w3

Servings: 1
Prep time: 6 minutes
Cook time: 4 minutes
Total: 10 minutes

 

Ingredients

1/3 cup non-fat buttermilk pancake mix
¼ cup skim milk
cooking spray
1/3 cup fresh blueberries
¼ cup sugar-free maple syrup, warmed

 

Directions

Mix pancake mix and skim milk according to package directions.
Lightly coat a non-stick griddle or skillet with cooking spray. Place over medium-high heat.
Ladle pancake batter onto the hot griddle to make however big of a pancake as you want. Sprinkle the top of each pancake with a few of the blueberries. Cook until bottom is lightly browned (about 2 minutes).
Flip and cook the other side.
Keep pancakes warm in the oven while you make more.
Serve with the warmed syrup.

 

Nutrition Information

Per serving: 205 calories (0% calories from fat), 6 g protein, 0 fat (0 saturated fat), 47 g carbohydrates, 5 g dietary fiber, 1 mg cholesterol, 428 mg sodium
Diabetic exchanges: 3 carbohydrate (2 1/2 bread/